Kaia Roman, mindbodygreen, February 2021
Writer Kaia Roman, author of The Joy Plan, had managed her anxiety for years with mindfulness, exercise and other daily habits. When the pandemic and a divorce pushed those tools past their limit, she tried ketamine therapy, starting with four treatments over two weeks in a clinic.
She describes what the sessions were like, what she noticed afterward and what she learned about the research behind ketamine. Her take: ketamine is not a miracle cure, but given in a safe medical setting, it helped her.